How To Practice Golf At Home | A Complete Guideline

How to practice golf at home?

Everyone is learning process starts at home. If you want to learn or practice golf at home, you should follow some instructions. These instructions will help you in practicing at home without a golf instructor. Always try to practice with real golf balls. 

Many of us will be spending more time at home than ever before. I prepared a handbook with numerous methods you may practice golf at home to keep many of you occupied. I will concentrate on three areas: putting, total strokes, and wedge play. Due to time restrictions, not everyone will be able to work on all of these. Still, I hope you will receive some excellent ideas from whichever techniques you can try. I have also included links to previous articles I have written to assist in clarifying key concepts.

How To Practice Golf At Home

If you want to learn how to practice golf at home, we have put up a list of helpful and effective drills and routines for you to perform that will help you keep your game on track.

1. Enhance Your Golf Fitness

Let us begin with a golfing workout that requires very little space and will help you improve all areas of your game. Exercise is probably the most underappreciated golfing exercise of all.

In many respects, improving your general health, fitness, and flexibility at home will benefit your golf game. Your posture, balance, clubhead speed, and available range of motion will all improve. It will allow you to swing the golf club with greater flexibility and comfort, allowing you to gain a few additional yards on your drives and improve your iron shots’ control.

There are many tools available online to assist you in finding the proper workouts, but the following are the most critical considerations:

Yoga and stretching are excellent for improving balance and flexibility.

Core strength may be achieved through yoga or Pilates and other abdominal workouts such as the plank.

Overall muscular strength: Bodyweight workouts are ideal, and if you have some dumbbells at home, there are a plethora of exercises you can do to improve your game’s strength and power.

Choose from a variety of home-based workout programs available on YouTube. Make sure that whatever you choose to do for exercise is something you will like.

Keeping fit for golf at home takes up very little space and will benefit you in all aspects of your life, not just golf.

Try to practice before a full-length mirror

Your fundamentals are the essential elements of your golf setup, and there are numerous exercises you can practice using a full-length mirror and a club from your bag to guarantee you have the basics down pat.

Grip Strength – A wrong setup is responsible for up to 90% of swing problems, and it all starts with the grip. By practicing your grip in front of a mirror, you can make sure your hands are precisely where they need to be on the club, as well as how they sit and appear together. Seeing things from all sides will give you confidence that you are on the right track.

You can see the lads from My Golf’ and ‘I make an outstanding video on achieving the perfect golf grip here. Take everything you’ve learned and put it into practice in front of the mirror until its second nature.

Your Posture – In my golf swing, I occasionally have terrible posture, and by standing in front of a mirror and assuming my regular setup position, I can alter the angle of my spine, the bend in my knees so that I know precisely how my body should appear and feel.

Take these posture setup suggestions and practice them in front of the mirror to ensure that you have a firm understanding of proper golf posture, which is crucial to your golf swing’s effectiveness.

The mirror may be used to check your setup position, takeout position and observe where your club is at the peak of your swing. It will be easier for you to see where you are going wrong on the course to see your body in these distinct postures.

Swing Drills

You can still practice your golf swing indoors if it is pouring outdoors or you do not have access to a garage. Ensure that you have a place in your home where you can comfortably swing. If you have any problems, you can keep your hold on the club you are using. If you are confident enough and have an old extra club, you can shorten it for practice alone.

Alternatively, you may get a swing trainer like the one I use. It is significantly shorter than a regular club is, has a training grip, and is weighted at the bottom to improve tempo and swing speed.

To begin, use the full-length mirror to gently slide your club into the proper positions throughout your complete swing to verify your works, and then utilize the input from the mirror to make modifications as you go.

Another excellent practice is to wrap your hands around two clubs of comparable length (8 and 9 iron).

Then perform a regular backswing, and you should feel a tugging sensation at the top of the backswing due to the additional weight of the second club.

Swing both clubs through and complete a full swing with both clubs. Repeat this 5-10 times before returning to the original club. It can help you improve your control of the golf club, starting at the higher of the backswing, and boost speed to your swing because one club will seem so much lighter than two. It is another excellent drill to do in front of the mirror.

You can practice with a net playing full strokes with some golf balls if you have the space in your garden or garage, but the drawback is that you won’t be able to see where the ball is going, and you won’t be able to know if there are any difficulties with your set up our stance.

Using in the House

Everyone wants to improve their putting, and the best method to do it is to practice at home. When it comes to training you are putting at home, there are several options:

If you have carpeted floors, this is a beautiful practice for getting the feel and control of your putter, even though the ball will move slowly in comparison to the meter. You are all set with a trusty old-school mug as a fake target hole.

Another fantastic drill is to balance a coin on one golf ball at one end of the room and practice placing another ball as near as possible to contact the other golf ball without knocking the coin off.

If you have a rug at home, some space along your skirting, or can place some tape down on the floor (ensuring it is straight), practicing your putting stroke while providing your backstroke does not travel over the line of the rug or tape, and does not touch the skirting, is a fantastic workout. It will assist you in developing a steady, straight, and repeatable putting stroke.

The second alternative, of course, is to use one of the various putting mats presently available, which come in multiple shapes and sizes.

If you choose to hit a ball at home, an essential thing to remember is to keep your stroke square to your goal and maintain a smooth swing with a slight acceleration through the ball.

Mental Practice

The mental element of the game is often overlooked and undervalued, especially among amateur golfers. At home, you may enhance your golf game by using visualization methods and creating confidence in your own game.

Many professional golfers have mental coaches and utilize various visualization exercises to help them perform at their best on the course, so why shouldn’t we follow their example and sharpen our brains just as much as our swings?

Visualization: The first exercise is to imagine how you want your swing to appear. Imagine in your mind what you view as your ideal swing, how it feels, what your arms are doing, and where your wrists are at impact, for instance. A mind is a vital tool, and envisioning the perfect swing in your head may frequently assist you in making a better swing on the course.

Course Handling: If you play the same course every week, running over your perfect round in your head before teeing off is a beautiful method to boost your confidence in your game and give you a game plan.

Seeing where you want your tee shot to fall on each hole, which side of the fairway you want it to land on for the most remarkable stroke onto the green, and where the hazards are on the course.

Visualizing the round in this manner at home might help you gain confidence and improve your game. If you have played the course previously, try to recall your best strokes on each hole, as well as the club you used, how you felt, and what was on your mind at the time.

This improves your general confidence in your game, and no matter where you play, these mental techniques will help you stay calm, optimistic, and excited about your round and, more importantly, your next stroke.


That is all there is to it. When it comes to developing your golf game, being unable to go to the golf course or driving range is not an excuse. I hope that we have presented you with a variety of fun methods to practice golf at home, whether you are locked inside due to the weather or have 15 minutes to spare before bed.

The goal is to make practicing enjoyable while also being beneficial. Swinging your club aimlessly and not paying attention to how your body and club move in connection to your swing can get you nowhere quick.

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